OPENING END OF SUMMER 2026, OUR FOUNDER intro offer is now live!

STRONG PILATES IS COMING TO brighton THIS SUMMER

PILATES. STRENGTH. CARDIO.

STRONG brings Pilates, strength training and cardio all in one 45-minute workout.

Programming is designed to be low-impact, high-intensity, and built for lasting results that carry into everyday life.

🧘 — people have secured this offer within the last 24 hours — limited slots!

AS SEEN IN

Who it's for

WHY STRONG

FULL BODY

Upper, lower, and core - every class

HIGH INTENSITY, LOW IMPACT

Push hard without the wear and tear

PROGRESSIVE TRAINING

Built to get stronger over time

EXPERT COACHING

Form, cues, and real results

CARDIO + STRENGTH

Resistance meets conditioning

COMMUNITY

A room that pushes you

meet THE TEAM

Meet the team behind STRONG Brighton!

Mike, our Studio Owner, is passionate about fitness, recovery, longevity, and helping people feel stronger both physically and mentally.

A trained Sports Therapist with a fast-paced career in aviation management, Mike first turned to Pilates after struggling with lower back pain. He loved the benefits of traditional Pilates, but felt something was missing - until he discovered STRONG Pilates. The unique mix of Pilates, strength training, and cardio gave him everything he wanted in one workout.

Now, his goal is simple - to bring that same experience to Brighton.

Nuria, our Studio Manager and Head Coach, brings over 12 years of experience in health and fitness, spanning coaching, leadership, and delivering exceptional client experiences. Known for her high-energy, empowering approach, Nuria creates an environment where both clients and coaches can thrive. With a strong teaching background, she places huge emphasis on technique, precision, and purpose in every session.

Together, Mike and Nuria embody what STRONG is all about.

Welcome to STRONG Brighton.

Member Stories

What Others Are
Saying About Strong

⭐⭐⭐⭐⭐

"I was hooked after one class."

Strong Pilates Member

⭐⭐⭐⭐⭐

"Best workout I’ve found."

Strong Pilates Member

⭐⭐⭐⭐⭐

"Finally something different."

Strong Pilates Member

Our Classes

PILATES ONLY

A fusion of dynamic movements and controlled Pilates flows with the use of props to deepen muscle engagement.

STRONG Strength

A refined blend of traditional Pilates and strength-based movements, performed in controlled, deliberate sequences – all without cardio.

strong body

Balanced full-body Pilates inspired training paired with cardio bursts. Each session will push limits and build your strength, mobility, and endurance.

STRONG 360

Bringing together everything we love: Pilates, strength, and cardio, in one dynamic, full-body session, it’s designed for variety, connection and results.

strong loaded

Built for progress and designed around true progressive overload, using heavy springs, dumbbells and controlled tempo to maximise time-under-tension and lean muscle.

strong starter

A focused session designed to help first-timers master the Rowformer and feel confident training the STRONG way.

Limited Spots Available

secure 7 CLASSES FOR JUST £49

Spaces are limited!

See It In Action

READY TO TRY STRONG?

Experience STRONG Pilates for yourself. Low-impact, high-intensity reformer-based classes designed to transform your body. Watch and see why our members are obsessed.